Do Sober Living Homes Need to be Licensed?

Recovering from addiction and learning to live a life of sobriety isn't easy, but a good sober living home can help. If you're on the hunt for suitable sober living homes and wondering whether or not they need to be licensed, keep reading to learn more.

Legal Requirements

Whether or not sober living homes are required to be licensed depends on the state you're in. In the state of Utah, there are legal requirements you have to meet to operate a sober living home. This includes providing the proper staff, food and medical services and building and grounds to comply with laws. The important thing to remember is that not all sober living homes have to actually employ these staff directly; as long as they contract with the necessary staff or are able to provide referral information for clients, they are complying with Utah laws regarding sober living homes.

Another important thing to keep in mind when it comes to these regulations is the fact that the specifics often change. You can read the most up-to-date version of the regulations surrounding sober living homes in Utah on the Utah Office of Administrative Rules website.

The Best Treatment

Recovery is a long and arduous process for most, so it's important to find a sober living home that makes the process as easy as possible. This means looking for sober living homes that provide the staff and services you need to overcome your addiction. Ideally, you should look for sober living homes where most of the staff is actually employed by the facility rather than being provided to you as a referral.

At Pathways, we do our best to create an environment that makes your recovery a little bit easier. We start by tailoring our services to your needs because we know treating addiction isn't a one-size-fits-all deal. We do this using a team of in-house professionals, including therapists, counselors, alcohol addiction specialists, licensed clinical social workers and more. We also accept most insurance and offer to finance so you can get the treatment you need no matter what.

Sober living homes in Utah have plenty of regulations, but there's also some wiggle room within them. If you're looking for the best place to treat your addiction, you need to find a sober living home that goes above and beyond to provide treatment like Pathways.

Author statement:
Michelle Amerman is a licensed therapist and President of Pathways Real Life Recovery. Pathways is a mental health counseling and addiction recovery center in Utah. Her treatment approach is based on 30 years' worth of groundwork and has been assessed and validated by pioneers in the field of recovery research.

Pathways Real Life Recovery
8706 South 700 East #205
Sandy, UT 84070
801-895-3006

3 Mental Health Effects of Sexual Assault and Abuse

What are sexual abuse and sexual assault? Sexual abuse is defined as any sexual contact between an adult and a child. In most cases, the perpetrator is someone known by the child. As for sexual assault, it refers to a sexual act without the consent of the victim.

Sexual Assault and Abuse can affect a person emotionally, psychologically and physically. The physical effect includes the fear of contracting HIV or getting pregnant. The emotional effect includes isolation, anger, denial, or disbelief. As for mental health, here are three effects of sexual harassment:

Post-traumatic stress disorder (PTSD)

Victims of sexual abuse and harassment often suffer from PTSD. Symptoms of PTSD include having nightmares, inability to sleep, developing severe anxiety, and having uncontrollable thoughts. They end up disassociating themselves from their family and society. In addition, they find it harder to trust new people.

Development of Depression

Whether sexual abuse or assault was reported or not, this experience can still lead to depression. Women who suffered sexual abuse becomes sad and feel hopeless. They tend to cry a lot (for no apparent reason) when in fact they just remembered what happened to them.

Having a Suicidal Tendency

Victims of sexual assault and abuse often develop suicidal thoughts especially after learning that they are impregnated. Without enough support from family and friends, these victims often contemplate death as their best way out. They think that they are suffering from a miserable life and everything ends if they commit suicide.

Help for Those Who Have Been Sexually Abused or Assaulted

What can we do if we knew someone who suffered sexual abuse or assault? The first thing to do is to tell her that we believe her. Show her our support. Do not force her to tell her story and wait for her to share her thoughts. If we notice that her situation is not improving, talk her into getting professional help. Find a professional sexual abuse therapist or an organization that can help like Pathways Real Life Recovery. Pathways offer different kind of counseling and assistance that can save a sexual abuse victim with their unique approach.

Author statement:
Michelle Amerman is a licensed therapist and President of Pathways Real Life Recovery. Pathways is a mental health counseling and addiction recovery center in Utah. Her treatment approach is based on 30 years' worth of groundwork and has been assessed and validated by pioneers in the field of recovery research.

Pathways Real Life Recovery
8706 South 700 East #205
Sandy, UT 84070
801-895-3006

3 Ways Springtime Can Help Your Addiction Recovery

The best time to reach out to an addiction recovery center in Utah and start this personal journey is always 'today.' However, if you're thinking about changing your life for the better as this winter melts into spring, you'll find that the season gives you some key advantages over other times of the year. Here are three ways that springtime can help you beat addiction and build a new life:

Healthier Bodies

Recovery is not just a shift in mindset. It's also about getting yourself into a better place physically. The increased sunlight in springtime will boost your body's Vitamin D levels. This can increase bone strength, decrease your risk of heart decrease, improve your immune system, and may even reduce your chances of cancer.

Springtime also means an explosion of colorful, vitamin and mineral packed vegetables and berries in the supermarkets. Indulging in this affordable and delicious produce will further increase your health. Our bodies and minds are linked, so a healthy body can help you with the mental clarity needed for recovery.

Boosted Mood

Many people suffer from Seasonal Affective Disorder or more mild versions like the infamous 'winter blues.' Long nights and cold, gloomy days can do a number on your mood. Then spring comes along with lots of fresh air, blue skies, and brighter spirits. Many people can channel that emotional lift into the energy needed to tackle addictions that are dragging them down.

Active Lifestyles

Better weather gives you more opportunities to tackle common New Year's resolutions. This could include making more friends, taking up hobbies like painting, or getting out of the house and jogging outdoors. This helps you build a healthy support network, distracts you during times when you're tempted by your addiction, and gives you a sense of pride as you knock goals out of the park. Springtime can really spring-board major changes in your life!

Spring Cleaning for Your Life

Are you ready to turn over a new leaf as the leaves burst out this springtime? At Pathways Real Life Recovery, we guide people from all walks of life into making big changes. Our staff members are experienced in helping people with a wide range of addictions. Together, we will build a customized recovery strategy that is personalized to your unique needs and goals. Contact us today to learn more about what we can do for you.

Author statement:
Michelle Amerman is a licensed therapist and President of Pathways Real Life Recovery. Pathways is a mental health counseling and addiction recovery center in Utah. Her treatment approach is based on 30 years' worth of groundwork, and has been assessed and validated by pioneers in the field of recovery research.

Pathways Real Life Recovery
8706 South 700 East #205
Sandy, UT 84070
801-895-3006

4 Hobbies That Can Help Reduce Anxiety

Individuals that are suffering from the ravages of substance addiction may experience the onset of anxiety during the earlier stages as they take the journey to recovery and attempt to create new strategies for coping. When seeking treatment such as rehab for depression and anxiety, dealing with lifestyle changes, creating new habits and a positive mindset can sometimes seem daunting.

According to motivational speaker Tony Robbins, ” Where focus goes, energy flows.” Let's take a look at four ways to reduce anxiety that may prove helpful during recovery.

Listening to Music — according to the American Anxiety and Depression Association of America, the calming effects of music has been proven as a stress reliever and anxiety reducer. For instance, exercise is instantly more enjoyable and decreases anxiety when accompanied by music.

Yoga — the mind-body practice of yoga cannot only lower the heart rate, reduce stress, but overall anxiety can also be reduced, creating a relaxed state of mind and serenity. Whenever anxiety presents itself, turning to yoga is a beneficial option.

Journaling — one of the most effective ways to reduce anxiety, journaling offers an opportunity to capture any anxious feelings that may be present and helps to pinpoint those emotions and how we may be affected at that point in time. By identifying feelings of anxiety on paper, an individual is allowed to set goals and start the path of making lifestyle improvement.

Volunteer — whether visiting a nursing home several times a month or serving as a youth mentor in a church, volunteering can provide a sense of purpose and will place focus on others instead of self. This also presents an opportunity to meet new people, make new friends and create a positive environment, which in turn helps to reduce stress.

Someone who suffers from substance addiction does not have to go it alone. At Pathways, an experienced staff of recovery specialists, therapists and counselors are available to create an individualized program for treatment. For solution-focused therapy options, contact Pathways today where people are treated to become healthy, whole people.

Author statement:
Michelle Amerman is a licensed therapist and President of Pathways Real Life Recovery. Pathways is a mental health counseling and addiction recovery center in Utah. Her treatment approach is based on 30 years' worth of groundwork and has been assessed and validated by pioneers in the field of recovery research.

Pathways Real Life Recovery
8706 South 700 East #205
Sandy, UT 84070
801-895-3006

3 Ways Music Therapy Can Help Those with Depression and Anxiety

Music is a constant in our world. It would be hard to go through your day without hearing some kind of music at some point. Even if it's just the wind blowing through the trees, music is everywhere. The fact that music is so ubiquitous is also why it can be so healing: it’s familiar, predictable, and it makes us feel secure. Almost all of us grew up with our parents singing us lullabies and using music to help us learn in our formative years. Click here to learn more about our music health therapy program in Utah and continue reading below to learn more about ways music therapy can help with depression and anxiety.

Creates Distraction

Music therapy provides a welcome distraction to those suffering with depression and anxiety. Soothing music and rhythms help to shift the brain’s focus. This can also be used in conjunction with progressive muscle relaxation to help keep the mind distracted and relax the body.

Suppresses Sympathetic Nervous System

The sympathetic nervous system is the part of the body that deals with the “fight or flight” response. Music can increase both endorphins and dopamine, which is a neurotransmitter involved with the fight or flight response. Low levels of dopamine are often associated with depression and anxiety. Music has also been shown to decrease cortisol, which is a stress hormone. When dopamine is higher and adrenaline (another stress hormone) is lower, the sympathetic nervous system—and thus the fight or flight response—is suppressed.

Encourages Expression

Sometimes it can be hard to express and verbalize your feelings. Music therapy involves not only listening to but creating music as well. This can help you verbally express how you’re feeling and use music and sound to mimic your emotions. Music has also been shown to reduce feelings of isolation and improve the ability to communicate.

Music is a constant in our lives and is often something that seems familiar and safe, even when nothing else does. Whether you’re creating music or listening to music, the effects can be remarkable. Just turn on your favorite song right now we bet you’ll start to feel a little more relaxed. Therapy using music is part of our caring and loving approach to help you and your family overcome your struggles. If you’re suffering from depression or anxiety, our music therapy program can help.

Author Statement:
Devin Parker is the owner of Vertex Roofing, a roof repair and roof replacement company in Salt Lake City, Utah. If you have a roof with leaks or in need of repair and other damage, Vertex Roofing can provide a thorough inspection and free estimate.

Pathways Real Life Recovery
8706 South 700 East #205
Sandy, UT 84070
801-895-3006

How to Help a Loved One with Depression

It is important to exercise patience when comforting and helping someone who is battling with depression symptoms. In most cases, when words of encouragement fail to help and invitations get turned down repeatedly, most people either blame themselves for not doing enough or the person in depression. Here are ways you can help a loved one with depression.

Just Listen

Listen and provide emotional support to help make the person feel cared for. This is very crucial because people dealing with depression tend to withdraw and isolate. Therefore, be sure to listen with empathy and show compassion. Don't tell the person to snap out of it or try to "fix" the depression symptoms.

Be Positive

Even if you don't say a word of encouragement, your involvement with an individual with depression is a huge help. You need to keep an encouraging and positive attitude at all times. You should avoid pleading, scolding, or cajoling someone with depression as that will only serve to make things worse.

Do Research

Research and learn more about the condition so you can provide the right support. Find out more about the symptoms your loved one is showing because some people may not recognize depression as an illness. However, keep in mind that understanding the condition doesn't necessarily mean that you comprehend what the person dealing with the symptoms is feeling.

Help Find a Therapist

It is almost impossible for the person dealing with depression to make the initiative of contacting a therapist and booking the first appointment to get help. Hence, you should do some research, ask for recommendations, and help your loved one book an appointment with a rehab center for depression and anxiety. In addition, if your loved one fails to have a connection with the therapist that you found, you should continue searching until you find the perfect therapist. You can find a reliable social worker, psychiatrist, or psychologist to help your loved one.

If your loved one is dealing with depression, contact Pathway Real Life Recovery for a solution-focused therapy. Our therapists use a personalized program that will meet your loved one's specific needs. A pathway is all about helping people become whole again by restructuring their belief systems rather than holding themselves hostage. Remember to encourage your loved to be around people and stay active in addition to taking medication and attending the therapy.

Author statement:
Michelle Amerman is a licensed therapist and President of Pathways Real Life Recovery. Pathways is a mental health counseling and addiction recovery center in Utah. Her treatment approach is based on 30 years' worth of groundwork, and has been assessed and validated by pioneers in the field of recovery research.

Pathways Real Life Recovery
8706 South 700 East #205
Sandy, UT 84070
801-895-3006

3 Crucial Reasons to Choose Pre-Marriage Counseling Before You Get Married

With the high numbers of divorce, one of the best ways that can help you save your young marriage before it starts is through premarital counseling. Couples that are planning to get married within the walls of their church are often required by the pastor or the ministry to go for counseling before they agree to officiate the ceremony.

For lovers that are not religious, they can miss out on pre-marriage counseling procedure since it is not a requirement. According to most studies, couples that choose to have premarital counseling tend to experience low divorce rates than those who do not. Here are reasons to choose premarital counseling before you get married.

It Builds Communication Skills

When lovers go to this type of counseling, they get an opportunity to talk to a religious leader or a counselor who provides the training needed to help the couples understand each other in a better way.

Couples who get an opportunity to go through premarital counseling inevitably build or establish better communication skills since they have a neutral party that helps them understand each other. With no doubt, this is one of the greatest benefits of this type of counseling. Apart from learning how to communicate your desires and needs, most couples also get to know how to handle each other.

Face Issue

Most couples who get an opportunity to attend pre-marriage counseling are in good position to discuss problems that many lovers argue about and most often result in separation or divorce. Marriage counseling may help you address complex issues before they arise.

Also, it will help you discover what your partner believes about the problem so that you can get a lasting solution or agreement before walking down the aisle. You can discuss issues such as the religion under which you will raise your children or even talk about what will happen if your in-laws interfere with your marriage. Having plans of action on how you will be able to handle serious problems will help you minimize altercations later.

Helps Couples Plan the Future

Most premarital counselors always do more than just helping couples go through their current problems. They are in the position to help them plan for their future. A neutral party or a counselor can help you set financial family planning or financial goals.

It can also help you find different ways of accomplishing your goals. This type of counseling is the best place for couples to talk about their expectations that they have for their marriage and life. Counselors help their customers focus on the healthy goals and the relationship changes.

Get Marriage Counseling in Utah

Are you or your loved one struggling with issues affecting your marriage or relationship? Contact Pathways Real Life Recovery for professional and personalized treatment. We offer free assessments, financing, and take most insurance. Talk to us today and let us help you.

Author statement:
Michelle Amerman is a licensed therapist and President of Pathways Real Life Recovery. Pathways is a mental health counseling and addiction recovery center in Utah. Her treatment approach is based on 30 years' worth of groundwork and has been assessed and validated by pioneers in the field of recovery research.

Pathways Real Life Recovery
8706 South 700 East #205
Sandy, UT 84070
801-895-3006

5 Signs You Should Seek Trauma Therapy

Many people who experience trauma wait for things to get really bad before seeking therapy. However, it doesn't have to be that way; there are signs that you can watch out for and seek help before matters get out of hand. Here are a few signs to look out for:

Fatigue and Disrupted Sleep Patterns

Mental health issues affect the quality of life and may result in a feeling of hopelessness. More often than not, your eating and sleeping patterns are affected. When you encounter any of these symptoms, then it is time to reach out for help. It will only be a matter of time before things go south.

Your Hobbies No Longer Interest You

When you stop enjoying or participating in hobbies and activities you used to enjoy, it may be a sign that a change is needed. Painful experiences can keep us from actively engaging in life, but if this goes on for a long time, you should ask for assistance. With the right support, things will get better.

Getting into Addictive Habits

Trauma can lead us to addictive and destructive habits. People may cope with trauma by abusing drugs or alcohol to numb the pain, or even by eating excessively. Over time, it becomes difficult to break away from these habits which subsequently reduces our quality of life. If it gets to this point, you’ll need help to improve your ability to cope with unpleasant circumstances.

Emotions Getting out of Control

Feeling overwhelmed by trauma can lead to emotional outbursts of anger or sadness, even when a very minor inconvenience occurs. If you emotions are boiling over to a point it is affecting your day-to-day life, it may be time to seek treatment. With help, you can make improvements, and you will be able to manage your emotions better.

Avoiding Social Events

You may find that you begin to dread social gatherings. This is usually driven by feelings of inadequacy stemming from what is going on in your life. Social anxiety can stand in the way of a fulfilling life. Seeking help will help boost your confidence and make you enthusiastic about life again.

For a personalized program that will make life worth living contact Pathways Real Life Recovery.  Schedule a free assessment today and discover how you can change your life for the better. At the end of the day, you’ll appreciate yourself more as your belief system will have transformed how you look at life. Do not go through life with a downcast heart. Seek medical support and get your life back on track.

Author statement:

Michelle Amerman is a licensed therapist and President of Pathways Real Life Recovery. Pathways is a mental health counseling and addiction recovery center in Utah. Her treatment approach is based on 30 years' worth of groundwork and has been assessed and validated by pioneers in the field of recovery research.

Pathways Real Life Recovery

8706 South 700 East #205
Sandy, UT 84070
801-895-3006

5 Hidden Signs of a Drinking Problem

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), more than 15 million people struggle with alcoholism in the United States. Less than 10 percent of the people struggling with alcohol use disorder get treatment. Alcoholism, as it’s commonly referred to, is rampant among the young and the old. The condition wears many masks and can easily go unnoticed. Here are five reliable, tell-tale signs of a drinking problem.

Problems at Home, Work, or School

Excessive alcohol is bound to cause problems at work, school, or at home. These problems may not happen immediately, but eventually, everyone with a drinking problem faces problems at home, work, or school. The negative consequences of alcoholism are hard to miss even for high functioning alcoholics. These include lateness, absenteeism, mistakes at work, etc. If such problems begin to manifest, seek treatment in one of the established Utah drug treatment centers.

Mysterious or Unexplainable Injuries

One of the biggest signs of a person hiding a drinking problem is cuts, bruises, sprains, and bumps that lack an adequate explanation. These are common among binge drinkers. Falls and blackouts are frequent, leading to one ending up with injuries, which they have a hard time explaining.

Drinking Before and After Parties

A person nursing a drinking problem out of sight and under the radar will often drink before and after a party and other social situations. Persons struggling with the onset of a drinking problem often drink alone and in secret, rather than in public. That’s because a compulsive drinking problem often manifests as an internalized sense of shame.

Hiding Alcohol in Unlikely Places

Alcohol abuse is probably a culprit if prized souvenir bottles of tequila suddenly go missing from your liquor cabinet and turn up in a spouse’s desk drawer or under your son’s bed. Some people can be very creative when hiding their stash, so it’s not easy to find.

High Tolerance for Alcohol

How quickly can someone become impaired or intoxicated after they start drinking? Tolerance refers to how the body responds to the functional effects of alcohol. A high tolerance for alcohol is a sign of a hidden drinking problem.

A full blown alcohol use disorder was once a seemingly harmless social drinking. Anyone who drinks alcohol can develop a drinking problem, even without knowing it. Identifying the signs of a drinking problem can be difficult for family and friends of those struggling with the condition. If you suspect that a loved one is struggling with a drinking problem, contact Pathways Real Life Recovery for assistance and treatment for the condition.


Author statement:
Michelle Amerman is a licensed therapist and President of Pathways Real Life Recovery. Pathways is a mental health counseling and addiction recovery center in Utah. Her treatment approach is based on 30 years' worth of groundwork and has been assessed and validated by pioneers in the field of recovery research.

Pathways Real Life Recovery
8706 South 700 East #205
Sandy, UT 84070
801-895-3006

7 Stages of Using Crystal Meth

If you or a family member are suffering from an addiction to crystal meth, it is important to understand the 7 stages that happen when you use this drug. Breaking an addiction to crystal meth is difficult, but not impossible, and with guidance and care from Pathways Real Life Recovery, it can be a possibility for your future. When you have a greater understanding of the seven stages of meth use, it becomes easier to grasp the complexities of overcoming this addiction and the need for professional care.

• The Initial Rush - The first physical reactions to using crystal meth include an increase in blood pressure, metabolism, and the users' heartbeat which often feels like a rush of adrenaline.
• Understanding a Crystal Meth High - When high, users report that they often feel more confident and feel freer to express their thoughts and opinions, often in an argumentative and aggressive manner.
• Binging with Crystal Meth - Because they want to continue the high feeling that the drug initially provides, they will continue to use more and more. However, as the user develops a tolerance their high never gives them those same feelings of initial euphoria.
• "Tweaking" on Crystal Meth - As they come down from their high many users will turn to other drugs such as alcohol or opiates to help alleviate their feelings of emptiness.
• Experiencing a Crystal Meth Crash - When they finally quit bingeing and come down from their high, users will be completely exhausted and will often sleep for days at a time following an extensive crystal meth binge.
• An Attempt to Return to Your New "Normal" - Even after their days of sleep and when they feel that they are back to normal, users will have caused damage to their systems and psyche that can take weeks or months to get over. With prolonged use, this damage can become permanent.
• The Effects of Withdrawal from Crystal Meth Use - This drug does not stay in the system long, but its effects can be felt for weeks and months, even after you stop using and most users will require meth addiction treatment.

Yes, it can be difficult to overcome an addiction to crystal meth, but with the professional and effective care provided by Pathways Real Life Recovery, you will find the help that you need for your meth addiction treatment.


Author statement:
Michelle Amerman is a licensed therapist and President of Pathways Real Life Recovery. Pathways is a mental health counseling and addiction recovery center in Utah. Her treatment approach is based on 30 years' worth of groundwork, and has been assessed and validated by pioneers in the field of recovery research.


Pathways Real Life Recovery
8706 South 700 East #205
Sandy, UT 84070
801-895-3006

How Can I Explain My Alcohol Addiction To My Spouse?

Previously referred to as alcoholism or alcohol abuse, alcohol use disorder is a common condition in the US. According to the National Institute on Alcohol Abuse and Alcoholism, alcohol use disorder is a disease affecting more than 17 million adults in the United States (18 years and older). Alcohol addiction can have a negative impact on your life. If you or someone you know is struggling with alcohol use disorder, get help. There are countless drug treatment centers in Utah where Utahans struggling with alcohol addiction can get the assistance they need.

Talking to Your Partner About Addiction

If you are married, how do you tell your spouse that you have alcohol addiction? How is your spouse going to react? Most people dealing with this condition find it easy to just keep mum about it and suffer in silence. Talking about your condition can save your relationship and help you get assistance. But how do you overcome the fear and talk to your better half about your addiction to alcohol?

• Plan. What do you want to say to your spouse? Come up with specific goals on the conversation. When you clearly know what you want to talk about, you will know the right thing to say.
• Be Assertive. Make a position and be assertive when it comes to the recovery process. You’re the one with the problem, and you know what kind of help you need. Make it clear that you don’t want your partner to preach or lecture you.
• Brace Yourself for a Strong Reaction. It’s your spouse, and it’s their life too, so there’s definitely going to be a strong reaction. Be ready to handle it.
• Have a Thorough Discussion. Carefully choose the time and place for the discussion, and make sure that you talk about the situation thoroughly. Don’t rush or postpone the conversation.

Remember to practice what to say beforehand − you don’t want a situation where you know what you want to say but can’t find the words. Starting the discussion is the hardest part but when you are through with it, the rest of the conversation will flow. Describe your struggle with the condition to your spouse and tell them how you need their help and support. Talk about your feelings (how the addiction makes you feel) and how your life has changed. Let your spouse know that you need their support and encouragement to get treatment and hopefully shed the habit. Remember to be specific when asking for help from your spouse.

About the Author:
Michelle Amerman is a licensed therapist and President of Pathways Real Life Recovery. Pathways is a mental health counseling and addiction recovery center in Utah. Her treatment approach is based on 30 years' worth of groundwork and has been assessed and validated by pioneers in the field of recovery research.

Pathways Real Life Recovery
8706 South 700 East #205
Sandy, UT 84070
801-895-3006

3 Treatment Options for Depression in Utah

When depressed, you always feel like you will never get out of it. However, even severe depression is manageable. So, if your depression is denying you the beautiful life you want to live, do not hesitate to look for help from a recognized Rehab anxiety depression health institution. Having knowledge about your depression treatment options will help you make an informed decision during your treatment process.

From lifestyle changes, medication to therapy, there are various treatment options that can help you recover and reclaim your life. Depression victims are required to be more informed about possible and available treatment options. Here are the top three treatment options for depression.

Psychotherapy

Psychotherapy which is sometimes called talking therapy is used in the treatment of both moderate and mild forms of depression. A licensed mental expert helps individuals with depression to focus on ideas, emotions, and behaviors that contribute to depression. They also help the depressed individuals to understand and identify life issues that act as main causes of depression which help patients to gain back their sense of control over their lives. Psychotherapy can be performed on groups or individual and can also include spouses and family members.

Lifestyle Changes

Lifestyle changes are simple but powerful tools in the control of depression. Sometimes they might prove to be all you need in overcoming your condition. Even if you prefer other treatment options as well, adopting the right lifestyle changes can help you to prevent or treat this condition.

Simple lifestyle changes such as regular exercise and nutrition can be effective in the treatment of depression. Exercise not only boosts endorphins, serotonin and other feel-good brain chemicals but also triggers the growth of new brain connections and cells. Experts recommend that even one hour of exercise daily can make a significant difference. Also, eating well is essential for both mental and physical health. Eating a well-balanced diet daily will help keep your energy and minimize depression conditions.

Another lifestyle change that can help you manage depression is social support. Active social network minimizes isolation, which is a key factor for depression. Make sure you are in contact with your family and friends to reduce any chances of depression.

Medication

When you are experiencing moderate to severe depression, your medical expert may put you under antidepressant medication. Antidepressants are normally prescribed when other types of treatment are not successful due to the level of the condition. Individuals with more severe conditions generally need to be under medication. This includes a combination of antipsychotic drugs, antidepressant and mood stabilizers.

Are you or your loved one struggling with depression in Utah? Contact Pathways Real Life Recovery today for specialized depression treatment. We offer solution-focused therapy and free assessments. We also accept most insurance and offer to finance. Talk to us today and let us help you manage your depression.

About the Author:
Michelle Amerman is a licensed therapist and President of Pathways Real Life Recovery. Pathways is a mental health counseling and addiction recovery center in Utah. Her treatment approach is based on 30 years' worth of groundwork and has been assessed and validated by pioneers in the field of recovery research.

Pathways Real Life Recovery
8706 South 700 East #205
Sandy, UT 84070
801-895-3006

3 Tips for Choosing a Drug Treatment Center in Utah

Dealing with drug and alcohol abuse is never easy for anyone. First, admitting that you need to go to a rehabilitation center is a difficult decision. This is a special moment in your life that you will remember forever. The moment that you admitted your life was on the wrong path and you needed help. Choosing the right drug treatment center in Utah for your unique needs is also difficult. You will have a long list of recommended rehab centers to choose from, and some of them will be best suited to your needs than others. Here are the top three tips for selecting a drug treatment center in Utah.

Consider Licensing and Accreditation

This is a critical factor to consider since you will only need to go to a rehabilitation center that is fully accredited and licensed. An accredited institution offers world-class treatment for various addictions. The specialists in such an institution will provide you with the best care and help you regain control over your life. The accreditation guidelines are state specific so you will have to check to ensure that the facility is accredited by the government of State of Utah. The people who work in that facility should also be professionally trained, licensed, and experienced.

How Long Is the Treatment Period?

The second factor that you should consider is how long your treatment will last. Typically, the average length of stay for patients discharged from the regular outpatient rehab centers is 85 days with only four days of detoxification. Keep in mind that rehabilitation isn’t something that will happen overnight. It requires time and proper treatment.

The specialist will be monitoring your situation over time to assess how you respond to various medications and conditions. Specialists say that 30 days isn't enough to make a positive difference in your life. You should go to a facility that recommends a prolonged stay and should be willing to explain why you need to stay for that long. Don't set up yourself for failure.

Cost of Treatment

Cost is another critical thing to consider while choosing a Utah drug treatment center. There are lots of other options to choose from if you are on a low budget or if you are operating with limited resources. Try to find a rehab center that will fit into your budget but doesn't let the costs be the primary driving factor.

Are you or your loved one struggling with addiction in Utah? Contact Pathways Real Life Recovery today for assistance. At Pathways Real Life Recovery, we create personalized programs for each of our patients that meet their unique needs and vision. We also take most insurance and offer to finance. Reach us today and let us help you become healthy and happy in your life.


About the Author:
Michelle Amerman is a licensed therapist and President of Pathways Real Life Recovery. Pathways is a mental health counseling and addiction recovery center in Utah. Her treatment approach is based on 30 years' worth of groundwork and has been assessed and validated by pioneers in the field of recovery research.


Pathways Real Life Recovery
8706 South 700 East #205
Sandy, UT 84070
801-895-3006

The Best Drug Addiction Treatment Program in Utah

Are you tired of living the nightmare of addiction day in and day out? Carrie Fisher once said, “Sometimes you can only find Heaven by slowly backing away from Hell.” [1]
A next step is finding the best addiction treatment center in Utah. Not every program is right for everyone, but there is a place for you at Pathways Real Life. Whether you are struggling with addiction, or you have a loved one who is lost, Pathways is there for you.

What Do You Need to Get Better?

The best addiction treatment center in Utah has a program for you, whether you are suffering from depression or living the horrors of addiction. Our approach to addiction treatment includes:

• Mental health counseling
• Addiction recovery treatment
• Whole family approach
• The dignity and respect of the client is paramount

Breaking the Cycle

Addiction is one vicious cycle. You feel like you are going to die if you don't do it, so you do it and then you feel like you're going to die. Around and around it goes, day in and day out. Don't be discouraged. According to drugabuse.gov, "Even people with severe and chronic substance use disorders can, with help, overcome their illness and regain health and social function." [2] Last year 46% of people had a loved one who was addicted. [3]

To break the cycle, we must find the driver of the cycle and slay it. That's why finding the best addiction treatment center in Utah is so crucial. We know how to get to the bottom of your problems and give you the skills to cope with life in a non-destructive way. The most common reason you get stuck in your addictive cycle is guilt and shame. We want to meet you where you are and help you to make changes that will benefit you for the rest of your life. It is not hopeless. There is help for you at Pathways Real Life in Utah.

It's a Family Affair

You have a higher chance of success when your family is involved in your recovery process. They have likely been traumatized by your situation and helping them too is critical, because in helping your family recover, we are helping ensure that you get recovered and that you are able to maintain your recovery. Some of the services we offer here at the best addiction treatment center in Utah are:

• Counseling at your home, that includes your family
• Therapist available 24 hours, 7 days a week
• Free assessment
• We accept insurance and can help with getting financing

“Day one” can be here right now, all you have to do is to take one leap of faith. We are here to catch you, care for you, and teach you to love yourself. Do you want to become healthy and whole? You have to start with changing your beliefs and changing your heart. Allow us to help you free yourself from the pain of your past and teach you the skills you need to have a chance for a beautiful life. Make this call, or simply fill out our information request form and we’ll reach out to you. Let us help.

About the Author:
Michelle Amerman is a licensed therapist and President of Pathways Real Life Recovery. Pathways is a mental health counseling and addiction recovery center in Utah. Her treatment approach is based on 30 years' worth of groundwork and has been assessed and validated by pioneers in the field of recovery research.

Pathways Real Life Recovery
8706 South 700 East #205
Sandy, UT 84070
801-895-3006

7 Signs of Drug Use

Each drug has their own specific indubitable indications. Nevertheless, there are a number of general symptoms both physical and behavioral that evidently suggest the use of drugs. Below are seven signs of drug use.

Bloodshot eyes

Intoxication from several drugs causes changes in the eyes motion and color. Bloodshot eyes and heavy eyelids are the most common signs of drug use.

Dilated pupils

Dilated or constricted pupils is also a major symptom of intoxication since drug use cause expansion in blood vessels of the eyes and watery eyes.

Sudden weight changes

Shortly after drug and substance abuse, an individual may begin to experience health problems due to an altered diet leading to irregular eating patterns, loss of appetite and generally poor nutrition. This will result in negative effects and fluctuations in the users’ weight.

Irritability

The behavior of a person using drugs drastically change on the onset of drug use. One may have severe mood swings, changing from happy to angry or aggressive and become irritated about things they once cared about. In most cases, people use drugs or alcohol as a way of self-medicating their problems and mood and may later start acting like an entirely different person.

Changes in attitude

The attitude of a person using drugs is prone to change immediately they start using drugs. One may lose interest in activities they used to love like school, family, or their job and even give up on other hobbies they used to love. Depression and lethargy

It is evident that there is a solid relationship between drug use in Utah and depression. The bi-directional connection indicates that people who use drugs are more likely to suffer from depression. Drugs and alcohol are considered to be nervous system depressants and their use triggers depression symptoms like sadness, lethargy, low energy and hopelessness which might suppress the immune system and weaken your body making one prone to diseases. Your emotional health risks, therefore increase rampantly.

Spectacular changes in habits

Drug use changes the brain’s ability to concentrate and generate logical thoughts. As a result, the sleeping patterns may be affected when the person is dependent on the drug to sleep. Some users may stay awake all night or even for days which might make them become paranoid or start hallucinating.

There is also an increased tendency of having financial issues and manipulating others or ineptitude to discuss important issues due to drug tolerance.

The above symptoms can help you learn and recognize physical or behavioral drug use in Utah and taking necessary precautions can help prevent the issue from advancing. In case the drug use has progressed further to addiction, Pathways Real Life Recovery in Utah can be of great help in creating customized and individualized treatment plans.


About the Author :
Michelle Amerman is a licensed therapist and President of Pathways Real Life Recovery. Pathways is a mental health counseling and addiction recovery center in Utah. Her treatment approach is based on 30 years' worth of groundwork and has been assessed and validated by pioneers in the field of recovery research.


Pathways Real Life Recovery
8706 South 700 East #205
Sandy, UT 84070
801-895-3006

3 Reasons to Choose Pathways Real Life for Prescription Drug Abuse Treatment

In 2014, an estimated 32% of the adults in Utah were medically prescribed to a dose of pain medication that included a variety of opioid. By the end of 2016, the National Institute on Drug Abuse stated that 22.4% of every 100,000 drug overdose-related deaths were as a result of prescription drug misuse. To give you a perspective of how bad the situation is between the years of 2013-2015, 23 people lost their lives due to prescribed drug abuse on a daily basis. This number has been on a surge and is significantly alarming. Prescription of drugs particularly opioids, central nervous system [CNS] depressants, and stimulants prescribed to treat attention-deficit hyperactivity disorder (ADHD) are highly addictive. The misuse of such drugs comes with significant personal and health consequences death being one of those fatal outcomes. We at Pathways Real Life in Utah, understand the intricacies of prescribed drug abuse and addiction and offer an effective recovery program.

Why choose Pathways Real Life in Utah for prescription drug abuse?

We offer personalized treatment

We at Pathways Real Life Recovery come with years of experience, which helps us develop revolutionary treatment procedures and programs that can guarantee recovery. Any patient visiting our health facility is treated on a personal level consequently developing a one-on-one connection with our therapists, counselors, and medical practitioners. At Pathways Real Life Recovery, we are driven by the premise that all prescribed drug addict patients have a distinct background towards addiction and the dissimilarity creates distinct patterns.  Each patient is taken through his or her own private, confidential, and effective process of physical and mental rejuvenation that guarantees recovery.

We offer financial assistance

A drug addiction recovery process is a costly medical procedure that may cost as much as $60,000 depending on the condition of the patient. Additionally, our research has indicated that about 79% individuals suffering from the pressures of prescribed drug addiction are predominantly financially unstable. Nevertheless, we at Pathways Real life Recovery offer financial direction to help with recovery. Consequently, this reduces the stress that may complicate recovery. The loans are categorized with the platinum cover offering a loan of up to $100,000 to our clients.

We have a wide range of qualified experts

Pathways Real life Recovery is well known to treat individuals to become better people and help build better futures. Consequently, we are staffed with a variety of dedicated drug recovery experts as well as psychology specialist who are available at the client’s convenience.

We accept insurance from a wide variety of providers

Most drug rehabilitation centers do not accept insurance policies to provide payment for patients. As aforementioned the financial strain of the recovery is significantly high, a factor that pushed individuals to use their insurance covers to cover costs. Nevertheless, due to the bureaucratic structure of most insurance providers, most recovery centers avoid insurance policy payments. We at Pathways Real Life Recovery are patient and understand our patients health comes first. We accept insurance providers to cover payments;  however, we do not accept Medicaid or Medicare covers. We at Pathway focus on the value of within or self. In other words, we are totally sold on health and recovery. Please visit our website at PathwaysRealLife.com and let us help you through recovery. 


About the Author:
Michelle Amerman is a licensed therapist and President of Pathways Real Life Recovery. Pathways is a mental health counseling and addiction recovery center in Utah. Her treatment approach is based on 30 years' worth of groundwork and has been assessed and validated by pioneers in the field of recovery research.


Pathways Real Life Recovery
8706 South 700 East #205
Sandy, UT 84070
801-895-3006

3 Reasons to Choose Pathways Real Life for Adolescent Drug Addiction Treatment

Plainly, drugs and liquor have been destroying your life. Your relationship is over – a person who was something special to you and your family now stays away from you. You lost your much loved job a while back or you're going to quit it very soon with nothing else in hand. You have been caught by police multiple times for a fault that was not actually yours, but you became a prey to the conspiracy. Over all that, you've been feeling quite sick and run down when you aren't high or intoxicated with alcohol. Practically everything and anything you can consider is just how to get more drugs or liquor.

In any case, despite everything you're putting off drug recovery. You can simply concoct no less than two or three reasons why you should pause. While you might be stressed over, there is nothing more awful than the things that will happen on the off chance that you proceed with in dynamic fixation without adolescent drug addiction treatment in Utah. You realize what they are: overdose, obliterating emotional well-being indications, separation, and money related decimation. You're very much aware of the potential results since you've witnessed them to other individuals in the event that you haven't just begun encountering them yourself.

Why choose Pathways Real Life for Adolescent Drug Addiction Treatment?

Help managing physical withdrawal indications

It's frequently the dread of encountering physical withdrawal manifestations that puts the recovery of many addicts on hold – particularly the individuals who are needy upon liquor, sedative painkillers, and remedy tranquilizers. These substances make noteworthy physical withdrawal side effects amid detoxification that can be amazingly awkward. With Pathways Real Life restorative care and supervision, these side effects do not turn out to be hazardous.

Psychological well-being treatment for hidden mental health related side effects

If you are battling with psychological or mental well-being issues (e.g., gloom, uneasiness, state of mind swings, and so forth.), at that point you ought to likewise be dealt with for these issues while experiencing treatment for drug addiction. A thorough drug recovery program of Pathways Real Life to treat drug abuse has the potential to give you serious treatment for psychological wellness issues, regardless of whether they are identified with, caused by, or exacerbated by your drug utilization.

An extensive variety of adolescent drug addiction treatment in Utah to look over

Traditional treatments like 12-step gatherings, elective treatments like needle therapy or hypnotherapy, and holistic therapies like meditation and yoga will all assume a critical part in your recuperation. Your time in sedation or drug treatment ought to interface you with an extraordinary mix of treatment choices keeping in mind the end goal to enable you to best address your own needs in recuperation. 

The immense advantage of adolescent drug addiction treatment in Utah coming from a reputed center like Pathways Real Life is the new life that it gives you which is without drugs and liquor. You can choose precisely what this will resemble, what you will do, and whom you will go through it with. Everything begins when you get the treatment as you know it’s you need to quit drinking and getting high.

About the Author:

Michelle Amerman is a licensed therapist and President of Pathways Real Life Recovery. Pathways is a mental health counseling and addiction recovery center in Utah. Her treatment approach is based on 30 years' worth of groundwork, and has been assessed and validated by pioneers in the field of recovery research.

Pathways Real Life Recovery
8706 South 700 East #205
Sandy, UT 84070
801-895-3006

5 Signs of Oxycodone Addiction

Medical authorities commonly prescribe a pain-relieving drug called Oxycodone when individuals are suffering through severe to moderate pain. Most pharmaceuticals offer oxycodone in different forms, be it through immediate release, formulas or combinations. Depending on their type of analgesic, they are given different names. Some of the common names given to oxycodone drug include, Lortab, Percocet, Percodan, oxycontin, oxyIR, oxyFast and aspirin to name a few. Most of these oxycodone substances consist of opioid molecules that help an individual feel relief from incessant pain. Properties like these have a significant influence over the patient’s central nervous system. The kind of effect caused by oxycodone is similar to the one caused by any other leading drug including heroin and morphine. It is safe to assume that oxycodone, just like any other drug, causes a sort of “highness” in an individual. Due to this reason, many patients have begun misusing this drug. Prolonged usage of oxycodone is scientifically associated with subjects often being highly dependent on it every time they feel pain in any form. This ultimately leads to addiction.
Following given is a list of signs and symptoms that one should look out for in case of oxycodone addiction:

Feeling of depression

Individuals must keep in mind that the signs and symptoms vary from individuals to individuals when it comes to oxycodone addiction or abuse. It depends on factors like the individual’s health status or the amount of time they have been consuming oxycodone. The early sign to look out for is whether the subject is drawn towards feeling depressed or highly negative.

Severe weakness

While there is a thin line between responsibly consuming oxycodone and abusing the use of oxycodone, it is not very difficult to make out the difference. It’s pretty simple when it comes to checking whether one is getting addicted to oxycodone. Have they begun using the drug in ways that the doctor hasn’t prescribed? Then, they are heading towards addiction or abuse of oxycodone. The individual will start experiencing severe weakness.

Behavioral symptoms

Any type of addiction or substance abuse usually has a major impact on an individual’s behavior as well. Therefore, it is pretty obvious that even oxycodone abuse impacts the person’s social interaction. The early behavioral symptoms of oxycodone abuse is the consistent lying and stealing. The subjects will start lying about the amount of oxycodone prescribed to them by the doctors. They will start neglecting their responsibilities over consumption of oxycodone.

Strained personal reasons

The initial impact can be seen on the patient’s loved ones – close friends and family members. This includes their relationship with the possible spouse or partner. They might even begin experiencing financial problems that may lead to even bigger problems.

Physical changes

Feeling nausea, dry mouth, itchiness, dizziness or even experiencing diarrhea is common when it comes to individuals suffering from oxycodone abuse. Physical changes will take a relatively longer time to show up but once they do, they will only get worse unless taken care of in the early stages.

We, at Pathways Real Life, offer treatment to individuals suffering from oxycodone abuse. Are you ready to free yourself from oxycodone, contact us on our official website or call us at 801-981-9503.



About the Author:
Michelle Amerman is a licensed therapist and President of Pathways Real Life Recovery. Pathways is a mental health counseling and addiction recovery center in Utah. Her treatment approach is based on 30 years' worth of groundwork, and has been assessed and validated by pioneers in the field of recovery research.


Pathways Real Life Recovery
8706 South 700 East #205
Sandy, UT 84070
801-895-3006

5 Signs of Methamphetamine Addiction

N-Methamphetamine (commonly called Methamphetamine, Speed, Tweak or Meth) is a drug used for the treatment of ADHD or Attention Deficiency Hyperactivity Disorder and is also used to treat obesity. The drug has a strong stimulant action on the central nervous system and is hence also abused for recreational purposes. The drug is abused by people at all levels of their life (including the 8^th graders) in Utah. It increases energy, concentration, and alertness and also uplifts mood. It has lethal effects, such as bleeding within the brain, seizure, psychosis, and breakdown of the skeletal muscles when consumed in higher doses. Long-term abuse of the drug leads to violent behavior, frequent mood swings, paranoia, delirium and other medical conditions and ailments. As the drug can increase sexual activity, it is abused widely as the “part and play” subculture.

The drug is abused through inhalation, injection, smoking and/or swallowing. If Meth is affecting someone in your friend's circle or family or you yourself have been addicted to the drug, it will eventually take away all the life's happiness and will have severe repercussions on your health and life. If you want to find out whether someone (who is your friend or family member) is abusing Meth, below are some signs that will help you find out the reality.

Substances

The room of the person you suspect of abusing Meth will have small quantities of crystals, white powders and/or syringes. You may also find soda cans (with holes at sides), small aluminum foil pieces that are crumpled, and the ball-point pen shaft pieces and remains. All these articles are used for injecting, inhaling, smoking and/or swallowing the drug.

Skin itching

People who pick their skin are more likely to abuse Meth. The picking is done quite often. Further, there would be a number of sores and acne. The obsessive and compulsive behavior is quite easily evident as the abuser may not be able to refrain from the activity even when he or she tries.

Tooth loss

Those abusing Meth may also complain of tooth loss. Tooth loss and decay with Meth abuse is a common phenomenon and is also referred to as “ Meth Mouth”. The teeth may rot, and get discolored and broken. The corrosive particles found in the drug erode the enamel and cause this effect.

Abnormally long activity stretches

Meth reduces sleep time and the abuser carries on with activities for long time periods (excessive daytime dreaming may also occur). He or she may also exhibit violent behavior during the period, and may undergo mood swings/disruptions and exhibit repetitive motor activities.

Hair Loss

The absence of nutrition in the diet leads to loss of hair in the Meth abusers. The drug also lowers appetite and further deteriorates the nutritional levels.
A Meth addiction treatment center in Utah can provide the best care for the abusers and can help them get rid of the deadly addiction in the least of time. We at Pathways offer you freedom from all kinds of addictions, including Meth addiction. We offer on-on-on counseling and a modern rehab center for the purpose. We have advanced faculties including genetic testing and have 85% success rate towards Methamphetamine addiction relief. We help all overcome the withdrawal symptoms easily and make the abuser normal again. Call us for a free consultation and individual assessment now.


About the Author:
Michelle Amerman is a licensed therapist and President of Pathways Real Life Recovery. Pathways is a mental health counseling and addiction recovery center in Utah. Her treatment approach is based on 30 years' worth of groundwork and has been assessed and validated by pioneers in the field of recovery research.


Pathways Real Life Recovery
8706 South 700 East #205
Sandy, UT 84070
801-895-3006

3 Relapse Prevention Tips for the Holidays

Do you have substance abuse issues? You need to be aware that the holidays are a time where many people with substance abuse issues have a difficult time and may relapse into former substance abuse behaviors. Knowing this can help prepare you for the feelings you may have and the decisions you must make in order to keep your sobriety. Here are three tips that may help you in your quest.

Avoid Becoming Overly Tired

The holidays are a very busy time for most of us. Celebrations with family and friends are planned and attended. Many people celebrate by searching for special gifts for loved ones. Homes are decorated and special recipes are made. Trips out of town to see family and friends are planned and taken. On top of our already busy lives, adding these activities can leave us exhausted at the end of the day. Being overly tired may trigger the temptation to use substances to improve how you feel physically and mentally. Try and plan as far in advance as you can for the holidays. Make your plans early and buy those gifts before the last minute. The holidays will still be a busy time, but if you can pace yourself it will help. Losing your sobriety may require you to seek help at an addiction recovery center.

Avoid Being Alone

Loneliness can also trigger the want to use substances to relieve the feelings we are having. While many of us do have friends and family to surround ourselves with during these times, others of us don't. Seeing others experiencing the love and comfort of family and friends can lead to loneliness and even depression. A great way to avoid this trigger is to help others by spreading joy . There are many organizations that need volunteers, especially around the holidays. Start by looking in your local community for someone to help. There are soup kitchens for the homeless or impoverished, organizations that provide Christmas gifts to needy families, organizations that cook and deliver meals to the elderly ,and many others that strive to help the community. By spreading joy, you can avoid this trigger that can lead to substance abuse.

Avoid Being Around Substances

This may seem like common sense and easy to do, but sometimes it is harder to do around the holidays. The same parties that are planned and attended may include substances such as alcohol that need to be avoided. Those same parties may include family and friends that may not understand the health issues of addiction and don't understand that no, you can't have "just one." Being around the substances adds pressure that needs to be avoided during this already stressful time. You can find healthy alternatives that won't take your sobriety and will help you maintain your lifestyle.


Knowing what to avoid and what to expect can help you maintain your sobriety and avoid relapse. But if there is a relapse, we can help. Our mission is GRATITUDE and DESIRE to Give You HOPE,HONESTY to Make the CHOICE, ACTION so Choice Becomes CHANGE,INTEGRITY to Bring Lasting FREEDOM, and SERVICE to Create Real MEANING. Don't go at it alone, we will help you succeed at our addiction recovery center.


About the Author:
Michelle Amerman is a licensed therapist and President of Pathways Real Life Recovery. Pathways is a mental health counseling and addiction recovery center in Utah. Her treatment approach is based on 30 years' worth of groundwork, and has been assessed and validated by pioneers in the field of recovery research.


Pathways Real Life Recovery
8706 South 700 East #205
Sandy, UT 84070
801-895-3006